PTSD – Posttraumatic Stress
Disorder is an anxiety disorder that can develop after exposure to
one or more traumatic events that threatened or caused great
physical harm. Symptoms
include re-experiencing original trauma(s) (Flashbacks, nightmares,
etc.), anger outbursts, difficulty sleeping, and avoiding stimuli
associated with the trauma.
A recent Veterans Affairs study has found that hypnosis is
very effective in the treatment of PTSD with a seventy percent
success rate and is effective in ninety percent of individuals.
Please see the links section to read the article.
Sports Hypnosis - Sports
hypnosis is a growing industry, yet most athletes are not aware of
what it can do to help their performances. Here are just a few ways
in which hypnosis can be used to make amazing improvements,
especially when used in conjunction with other mental change
techniques.
Hypnosis can be used to break out of a slump. It helps your
subconscious remembers all of the subtle factors you experienced
when you did everything right during a particular time in your
sport. Whether you recall the perfect throw, the fastest you have
ever sprinted, or even the times you exhibited the greatest
leadership on the playing field, hypnosis can help you bring back
those memories and apply them today to help you break out of your
slump and get back on track.
Hypnosis can help you deal with pressures from family, friends, or
the media. Many athletes feel the emotions of fear dread when they
imagine losing or failing to perform in clutch situations. Using
forms of hypnosis, athletes can help themselves experience what they
want to accomplish before the
actual event. By making these images so powerful, hypnosis can make
your brain truly believe that what you are imagining is actual
reality. This pre-event mental training is a way to prevent freezing
up during important points in the contest.
If you want to enhance a part of your performance which you already
do well, sports hypnosis can be the tool you seek. You may have a
great backhand in tennis, but hypnosis can help you improve it to
national-level caliber. If you are considered to be one of those
athletes who is cool under pressure, sports hypnosis can help you be
even more graceful under greater amounts of pressure.
You can even improve your body's muscle growth rate with hypnosis.
By recalling times when you added lean muscle very quickly, your
brain can apply those same factors to your current training.
Numerous studies have been done to help athletes use hypnosis to
improve recovery.
Other uses of
hypnosis:
Smoking Cessation
Weight Loss
Stress Management
Substance Abuse /
Addiction Cessation
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